Therapy Services
Sometimes life feels heavier than it should. Whether you’re dealing with anxiety that won’t quiet down, sadness that’s hard to shake, trauma you haven’t been able to fully process, or simply feeling stuck, talking with a skilled therapist can make a real difference.
At MYINDSET Behavioral Health, our licensed therapists provide individual counseling in a warm, nonjudgmental environment. We believe healing happens at your pace, in your way—and we’re here to support that process every step of the way. Therapy is available at all three of our Indiana locations as well as through telehealth statewide.
We believe there's no one-size-fits-all path to healing. That's why our therapists are trained in multiple evidence-based approaches — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, trauma-informed care, motivational interviewing, and strengths-based methods. Your therapist will thoughtfully tailor their approach to fit your unique experiences, goals, and comfort level, adjusting as you grow throughout treatment.
Our therapists support teens ages 13 and older as well as adults across a wide range of mental health and life concerns, including:
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Anxiety, panic, phobias
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Depression, persistent low mood
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Trauma, PTSD
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Grief and loss
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Relationship difficulties, interpersonal patterns
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Life transitions
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Stress, burnout
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Self-esteem, identity
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Anger management
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Coping with chronic illness
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Adjustment to parenthood
If you're unsure whether therapy is the right fit for what you're carrying, we'd still love to hear from you — sometimes that first conversation is all it takes to find clarity.
Therapy sessions are approximately 60 minutes in length and are typically scheduled weekly or biweekly, depending on your needs. There is no set timeline for treatment. Some people come for a few months to work through a specific challenge, while others find ongoing support meaningful for longer-term growth and healing. Your therapist will check in regularly about your progress, and the pace is always guided by you. The first few sessions are about building trust, understanding your story, and shaping goals together — there's no pressure to share more than you're ready for.
Our therapists work alongside our Psychiatric Nurse Practitioners under one roof, which means therapy and medication management can be coordinated seamlessly. Research consistently shows that combining therapy with medication leads to stronger outcomes for many conditions, and at MYINDSET, that kind of integrated, whole-person care is built into everything we do.
Insurance and Scheduling
We accept most commercial insurance plans and Medicaid for therapy services. Visit our insurance page, call 317-207-0273, or check with your insurance carrier to confirm you have mental health benefits. To schedule your first therapy session, click below or call our office.
Sessions are available at our Brownsburg, Delphi (opening March 2026), and Indianapolis (opening April 2026) offices, as well as via telehealth throughout Indiana.